I live in Northern Wisconsin so it is a problem here too. I make sure to keep my sleep schedule more strict than normal. I also sleep with room darkening shades or a face mask. I have a much harder time in spring but I just am aware of it and ride it out.
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Dx: Bipolar 1 Ultradian Rapid Cycling w/ Psychosis & Compex PTSD w/ Dissociative Features
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