Quite, with your T you can talk about all the things that you cannot with friends and family, who does not judge, who is sympathetic but helps you understand where feelings and moods come from, why there are understandable reasons why you might feel the way you do, kindly points out where you thinking is unhelpful, who points the way to how things might be different, and who helps you overcome difficulties - because it is very hard to recover on your own, no matter how much you want to and how hard you try.