I think it is a clear and concise list that not only gives your t a number of things to work with, but also expresses how you truly feel. I do not think you are asking too much. And I think your t will be able to help in many of those areas. I'm sorry you're feeling so vulnerable right now - I know how it feels to open up in an email and wait for a response. Give your t time, he may want to think deeply about how to respond.