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Yes, constant stress can be really bad for your health.
Have you tried therapy? It might be a good place to start. It's good that you are trying mindfulness. It can be a big help but you have to practice.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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