Thanks everyone! I opened up about this to my wife over the weekend too... She wasn't surprised in the least. lol. I feel different now, without a guilty secret. It's certainly not a magic bullet that kept me from over-eating this weekend, but I am not as angry at myself now. What I am searching for it the origin of this need. What is it that causes this need and compels me to over-do everything. I have been going over this in my head for weeks now and haven't gotten anywhere.