That used to be a major problem for me, especially in the week before my period. I'd start thinking people were trying to kill me, and I was always convinced that I was going to be fired. Once I clued into the link that it got worse before my period I felt better, and was able to dismiss the thoughts more easily.
My pdoc put me on a low dose of risperidone -.5mg and that cleared the intrusive thoughts right up. Now I only get intrusive thoughts if I've been drinking. It makes me paranoid.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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