I'm 19 and I've been diagnosed with GAD. I've been seeing a psychologist for 8 months. I'm really shy as it is so it takes me a very long time to be comfortable with people. Anyways, I had a session this morning and at the end of the session she asked me if there was anything that I wanted to bring up that we didn't get a chance to, I said no. I lied to her. My week was HORRIBLE. One of the worst weeks I've ever had. There was so much I wanted to tell her but I was so terrified and also afraid of crying (she knows that I'm scared of that). So I don't know if she noticed that I was hiding something but she told me that if there was anything that I wanted to share or if something did come up then I could email her anytime I want. I don't want to email her, I want to tell her. I have an appointment next week but I'm terrified. Should I just email her about what I didn't say?

Thank you so much for reading!