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Old Jun 10, 2007, 05:39 AM
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Hi Asylumgardens,
Have you tried exercising during the day? It helps with sleeping at night but you've got to be consistent. I've been sleeping better since I've been exercising everyday.

I know exercise isn't any fun but you do get use to doing them after awhile. It doesn't have to be anything dramatic. Get a half hour exercise video-cardio- I like Denise Austin.
I hope you get some much needed sleep soon.