I would say, yes, holds me accountable to myself, ensuring that I am aware of unhealthy thinking. In neither a parental demeanor nor with any sense of arrogance. (?) I feel better with directness since I don't come away with a sense of being spun in a circle. I've had way too many experiences with manipulation from others to desire a backslide.
Just seems that how I'd like to convey the reality of the therapy sessions doesn't translate as well to a written form. Perhaps I don't give much more thought to the sessions than trying to apply sessions to my non therapy life.

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