I know it is soooo hard. I wish I could say all the triggers go away but I don't think they do. I have two triggers that still get me, but when they happen I immediately realize what it is about and I'm able to let go. So while they are still there, they do not destroy my life.

It will get better in time, but if this is still fresh it will take awhile.

Thinking of you
Tranquility