Quote:
Originally Posted by floridaman38
thanks vital, I am in therapy and she uses cognitive behavioral therapy but I seem to be fine until the next day then I get lonely and depressed I don't know why I just do. I feel as if I miss talking or something. It's really weird
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Try "SNAP CLUB" as explained at the top of the thread. It works like magic and you can tell your therapist about it. I think all the CBT people are going to end up using it at some point anyway!
- vital