Hi guys!
Usually, I overeat. Food is comfort and a way to cope with stress for me. However, once I start eating, I feel so guilty that I could just cry. And then I start having body image and self esteem issues, and I just feel so awful and guilty and ashamed. Every time I tell my friends my feelings when I overeat, they never believe me because I don't appear overweight. But I just feel so...'fat' when I overeat and it makes me scared. It makes me feel like I can't control my impulses.
I just wanted to get this off of my chest. Thanks.