I didn't know there was a BIPAP. Oh Geeeez!! Something on my HEAD??

Never have been able to stand anything on my head. But I guess if I have to... I have to.
In the meantime, though... how do I change my sleep patterns?? Do I go ahead and take a sleep aid to get me to sleep at a decent time and so I can sleep all night? I've even scheduled chiro appts in the afternoon to get me out of the house so I CAN'T sleep. It doesn't work.
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.