I really feel your pain lxodon. I identify with what you have just written-a lot. I know this sounds stupid and it won't solve your issues or heal you, but when I have too many thoughts including racing ones I put earphones on and put some good music on. My theory is if I am singing in my head(or out loud if you are ok with that)there is no way I can think all of those thoughts at the same time that I sing. I find it at least gives my mind a slight break for a bit.

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