((((((((((((((((((((((((SongBirdandDaisy))))))))))))))))))))))))

Big Big Hugs.....You are definitely not alone......

Sometimes you do have to "re-create" yourself to survive.

One exercise I used and I don't know if it’s in any text book.

Was when I was confronting with hard roar emotions or circumstances? my first instinct was to react as I always did, I than have to take a conscious pause...literally stop and think the very opposite....black and white on this one.....it didn't matter the situation....what mattered was my reaction....it was tough and it is tough now.

I guess it about changing your thought patterns and giving you time to heal.

Time and space are great healers.

Hope this helps a little.

GodBless and take care.
XXX
SpringStar