Quote:
Originally Posted by susanemily
For me taking a step away helps when I'm frustrated. Going outside and letting it wear off
works for me. For some people venting is good.
I've been raking leaves here and I always feel better with the physical activity.
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I always wanted to have a garden to be alone with my roses.
Perhaps, some day, I will have it.
For now, I have my kids, you know, my doggies. I never feel rejected by them.
I know that it's a problem with my self-steem. Ok, I can be boring as hell, I'm not intelligent, I have somany flaws but I do know that I'm not an asshole, either.
I'm very sad bc I thought my self-steem was high after my last therapy but only a couple of criticisms made me question my own value. It hurt me so badly.
I have to learn to be more assertive.
Thank you, Susan.