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I'm not sure if this has been mentioned before on this board but I wondered if Moodscope might help? I'm doing it at the minute, I think it could be quite complimentary to DBT. What's making me suggest it is the mention that maybe you did too much yesterday - maybe the app might help you find out the points at which things become too much and too hectic, and what is managable?
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Been trying hard not to get into trouble, but I
I got a war in my mind
~ Lana Del Rey
How many cares one loses when one decides not to be something but to be someone
~ Coco Chanel
One is not born, but rather becomes, a woman
~ Simone de Beauvoir
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