Quote:
Originally Posted by 8888an8888
Btw, i thought of some suggestions to help you cope right now:
Read a good book
Chocolate (in moderation)
Bubble baths
Walk
Listen to emotional music
Punch pillows
Ice on wrist as alternative to SI
Scenic drives
Sewing or knitting
Journaling
Scrapbooking/art
Netflix
These things usually help me.
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Thank you. I'll choose the ones I like from your list
I love chocolate. I just am going to have to start practicing moderation

I love bubble baths. But I can never get the same type of bubbles that they show on tv... I need to start walking again. I just don't have the motivation to get off my @ss unless I have to. I think I will start uo journaling again since now I don't have my T telling me not to. And I also think I'm going to start painting glass again and scrapbooking. I'm almost finished with organizing my photo albums. I'd like to out together a memoir? or autobiography? Just to document and organize my life.
The attached is a screen shot of my DBT homework. It kinda fits into your coping skills. For those who suggested meditation on the beach, you'll see I added that too.