Have any of y'all done a DBT class? I signed the contract for it today. It started today but my T didn't tell me til today lol so he told me all the stuff about it and we discussed things.

It's 16 weeks long with 4 absences allowed, daily homework, it's a 2 hour group weekly and I will see my t weekly too. Im excited but really nervous too. It doesn't help I'm battling lots of anxiety this week and feeling a bit down.

So..,anyone done a DBT class? Did you like it?weve already identified my target behaviors and I have the diary cards to do weekly. I've learned some DBT when ip before and it's good stuff. It application that is hard!