I had my second class today and am "eh" about it. So far have only talked about distress tolerance and so far none of it seems to apply to me. I'm going to keep going for a few more weeks in hopes that it will relate to me in some form.

About 20 years ago I took a cbt class and had a huge improvement. I started the class severely bulimic and suicidal and after maybe 1-2 months I was 99% better. I don't know of any cbt classes anymore though.