feeling pretty good! today I took delivery of a couple of , these things are great! I have set out a new plan of action and routine that uses dumbbells. this is working in tandem with a new diet I have started. did a session today and felt good afterwards. feels like I am getting more organised and i'm upping my training to take it a bit further and trying to build on the muscle gains I made last year.
the powerblocks were quite expensive but I see it as a long term investment, someone mentioned how they still use their ones from the early 90's! they have a 15 year guarantee the cost means I have overspent on what little money I have but I think it was definitely worth it! they use up such a small space and I can do so much with them.

the bigger concern for me is protein cost in the long run. I might switch over to pea protein and just use whey as and when I need to.
this looks like a real bargain;
Pea Protein Isolate | Myprotein.com
for reference this is what I currently use;
Pure Whey Protein Isolate 97% | BULK POWDERS

i've changed over from keto/carb nite solution to this Bodybuilding.com - A Beginner's Guide To Losing Body Fat!
i'm doing a different 3 day split though. back and biceps, then chest and triceps, then legs shoulders and abs. and on the off day I will get in some cardio, trying to make it hiit. starting to feel a lot more positive now