Slept well last night (thank you Ambien), stayed in bed to read for a while (my T said I need to start treating myself to more things I enjoy), did a load of laundry, made the bed. Went on a beautiful hike but wow it was pretty hard-saw lots of wildflowers, water birds & butterflies-sat down on a log by the water with my hubby-it was pretty awesome. Took a shower, washed my hair, brushed flossed & put on a nice sundress (who is this person????) So thankful to be feeling well. Sending lots of hugs & positive thoughts out to all here especially those who are struggling

remember it can get better we can overcome stupid depression & kick it's @$$
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn