Dear T,

Last year I was not capable of working on changing my thought process. I thought " I will always be thinking bad thoughts, racing thoughts, and what ifs, and things that could happen and would happen, that scare me. And be more and more frightened every single day." But this year I'm able to think and say to myself " stop the rumination and stop running scenarios" and I'm able to work on actually stopping those thoughts from coming into my head. I'm not good at it but I'm working on it