I've been seeing my T for about 4 months now and sometimes I really I want to contact her outside of our sessions. I don't want to be bothersome but I think about what I want to talk to her about all week between sessions and it stresses me out. She never told me whether it was okay to call or send a long email and I don't want to get disappointed if she doesn't answer and waits to bring it up when we meet again.

I'm doing well right now so it's not like I'm having breakdowns or emergency situations, I think I just don't want to feel like the only time I can talk to T is during sessions.

I know the easy answer is to ask her if she answers calls and longer emails but I don't want to come across as needy...