Yea the nightly diary card includes things that happened that day and skills from DBT you used to cope. I don't gave to fill the skills put yet cause I haven't learned them yet.

We also get a "coach" we can call to help us use the skills to manage an issue later down the line. Part of the contract was if we call, that we have to be willing to accept the help given.

I'm excited but of course nervous too. I just can't do last minute like that and he didn't know til yesterday that was happening same time as our appointment. I want to do it but need to prepare mentally. Ya know? That's why he gave me a choice and we did the introduction together. Next week will be a repeat basically.

So each thursday I see him at 1 then have DBT 2-4.