The first time I was really dissociated in therapy, my T asked me to start describing what I saw in the room. So I started describing the grey table with its smooth glass top, the painting on the wall, etc, etc, and felt myself coming back as I did it. Now *the instant* I start to notice myself getting fuzzy, I do the same exercise in my head. I also make sure I'm breathing deeply, rub the pillow I clutch every session, and tap my feet on the floor. My T stays silent during these times, which is what I need. If I wanted her to say something, I'm sure she would do that as well.