Quote:
Originally Posted by possum220
Still stuck. No outside voice. It's like I'm banging my hands on a huge sheet of glass and yelling but nobody can hear me.
Nightmares. Always nightmares.
I'm scared I will hurt people with my voice.
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This will sound strange but I have had similar moments. What helps is when I clear my throat. I make a sound by clearing my throat. When I hear it I realize it is me making the sound. I realize nothing bad happened. And than I say a work and I am back. I have never understood why that happens. I know at the same time it is happening I am often thinking that I must be very still and quite. But once I hear my sound and know that nothing bad happens I feel relieved and say a word. Than immediately start talking out loud amongst ourselves. I hope this might help.