Thread: me
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Old Mar 21, 2015, 08:21 AM
Claritytoo Claritytoo is offline
Poohbah
 
Member Since: Dec 2011
Location: Long Island NY
Posts: 1,272
Quote:
Originally Posted by possum220 View Post
Still stuck. No outside voice. It's like I'm banging my hands on a huge sheet of glass and yelling but nobody can hear me.

Nightmares. Always nightmares.

I'm scared I will hurt people with my voice.
This will sound strange but I have had similar moments. What helps is when I clear my throat. I make a sound by clearing my throat. When I hear it I realize it is me making the sound. I realize nothing bad happened. And than I say a work and I am back. I have never understood why that happens. I know at the same time it is happening I am often thinking that I must be very still and quite. But once I hear my sound and know that nothing bad happens I feel relieved and say a word. Than immediately start talking out loud amongst ourselves. I hope this might help.
Thanks for this!
Gr3tta, possum220