Okshaye,

I have been where you are before and I am not far from it now...so I know how it feels.

What helps for me is being conscious of my negative thoughts and just giving myself a break. Allowing myself to take time to recuperate and just find enjoyment in simple things like walks around the neighborhood, nice meals, a tv show. Just give yourself a break. Be kind to yourself. You'll be ok but right now you just need some time.

Don't hesitate to bring yourself to the hospital if you feel you can't handle it anymore. There were many times I should have gone to the hospital, like when I would wake up in the morning and cry because I was alive. If the sadness completely overtakes you then please get help.