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I was taught several breathing exercises the second time I was IP. I find doing deep breathing excercises when I get into bed, really helps me fall asleep faster. I also do them during the day when I notice that I'm getting stressed, and it really helps.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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