We care about you
Can you call your T & leave a message so they could call you & touch base-I have done that several times & it helped. If it is a beautiful day go outside-take a long walk & listen to the birds & try to get out of your head-I have felt like this many times & have gone outside to reduce temptation to SH-please let us know how you are doing
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn