Im sorry you are feeling low. It is hard to change. Sonetimes the tears are good that it is a releaser. Today, i cried a bit. Very short. It felt like a big relief.

Few years ago, i cried almost every morning. Waking up like that was horrible. I took some meds that helped, but aren't taking them anymore. I needed it to stop it because i knew it became a habit.

Now i don't cry. But today i did. I realized that i wasn't able to really cry because of my situation. It felt good to let it go....all the pressures. I hope it was like that for you.