Quote:
Originally Posted by kaliope
what i do for obsessive thoughts is a form of mindfullness. i have a door at the front of my mind and the back of my mind. the thought comes in and the only attention i pay to it is to escort it out of the back of my mind. it is nothing more than a cloud passing through. it gets easier and easier each time i do it.
|
I sometimes do the same thing more or less, but my mind slips too easily. It is hard to keep something like a good thought I really want, but no efforts at all in having negative thoughts. I sometimes listen to music and daydream a lot to escape, but those thoughts eventually come back.