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Old Jun 12, 2007, 04:36 AM
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meander meander is offline
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Member Since: May 2007
Location: New Zealand
Posts: 300
Hey Mithrilla

Welcome to PC. It's a good first step. And realising that you want to stop it and taking steps to make it happen is the first part of the fight, for sure. Post anytime.

A lot of depressed people find it helpful, indeed necessary, to find a therapist or counsellor, to help them work through all of this, do you have one? It really does help, trust me. There's also meds you can be prescribed, never been on them myself but I gather lots of people here have.

In addition, things like exercising, creative activities like music, painting etc, anything you like can be really good at helping you feel better.

Welcome to PC, I hope you find it as helpful as I have so far (still relatively new myself!)

-Meander
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