Quote:
Originally Posted by Turtlesoup
We care about you  Can you call your T & leave a message so they could call you & touch base-I have done that several times & it helped. If it is a beautiful day go outside-take a long walk & listen to the birds & try to get out of your head-I have felt like this many times & have gone outside to reduce temptation to SH-please let us know how you are doing 
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Thanks, Im doing ok. I have talked to crisis line and a crisis chat too. The thoughts aren't *as* intense as they were. Ive slept all day and Im ready for bed again. Im going to call tomorrow and ask to be on cancellation list to see my T. I am trying to use coping skills to get past these awful thoughts but they haven't been very effective thus far.
Im not sure what else to do. What sane person sits around wanting to pop pills for no identified reason? Im not "suicidal" but Im sad and want to do self-harming things. I have phenigrin I would take with the klonopin and maybe I would get sick.