It is. It's really uncomfortable, but my therapist is really kind and seems to really want to help me. Unfortunately we've only discussed my anxiety issues and she's trying to find me a speech therapist, but she doesn't know anything about my AvPD or any of my other problems which I feel are just as important. It's very hard for me to express my emotions to people I'm not close to because I fear embarrassing myself or saying the wrong thing. I want to tell my therapist more, but it's really hard to get the words out. Maybe some of you can relate. I'm sorry if I went off topic.