I just started back to therapy after 14 months out -- 2nd session was yesterday afternoon. I got home at 5:30 pm and today, at nearly 10 a.m., I still am chewing on what we talked about and feeling kind of overwhelmed and icky and moderately depressed.

Does anybody else carry their sessions with them outside of the therapy room? This hasn't happened to me for a long time -- for nearly 3 years with my last T, he made sure to save 5 or 10 minutes at the end of the session to help me lighten up so I didn't leave feeling like crap.

Blah. I forgot what hard work this is and how much it hurts. Since I'm not really in crisis mode right now and am just having major adjustment problems to a major life change, I'm wondering if I should bother to continue -- I took care of my childhood issues, etc in my previous 8 years of therapy. I kind of feel like I don't really have a reason to be going now.

I dunno. Ideas, suggestions, helpful hints?

Candy