Quote:
Originally Posted by ozzy1313
I don't think worse, just neutral. There is nothing I talk about in there that I won't talk about with a friend. It seems pointless and I'm not sure what it is meant to accomplish.
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Same. It was pretty useless for me. But it can't hurt to give it a shot, at least for a couple sessions, and see what you think.
I think for bipolar issues or folks who have poor coping skills, DBT can be really helpful though - or at least parts of it can.