I've found it very helpful but it can be hard to find a good fit-my current T I have been seeing since Aug/Sept & we are building a good rapport-with the support I have been able to journal things I thought I would never let out of my head & actually have moved forward to being able to talk about some of them. It can get very intense at times though as things get stirred up-as with other treatments it works for some & not for others.