So with the assistance of my pdoc, We are seeing what happens if we wean me off of Seroquel. A few nights ago I went from 400 to 300, and I told them I want to do it slowly, so we are doing the 300 for a month. Last time my old pdoc had me come off of 400 mg in two weeks and physically it was hell and I went mixed, so I'm scared and want to go slow. I'm dealing with the flu like symptoms like last time, but oh well. Anyways sleep has always been a problem, getting to sleep and staying asleep. I'm already noticing problems, and starting to freak about it. I don't sleep with a TV, a white noise machine, and the room is at 68 degrees. Does anyone have any suggestions for sleep? Long term medicine and lifestyle changes, etc. thanks.