I'm sorry to hear that you are struggling with this. Are there any coping techniques that you could use to help you kind of "wait out" the urges? Some suggestions off the top of my head would be, getting out of the house and talking to a friend, having a delicious treat, doing some sort of art or craft project, cleaning/reorganizing, binging on hulu/netflix, going for a nice walk, having a cup of tea to calm yourself, sleeping. I'm not saying any of these are guaranteed to work, but perhaps they could be a way to try to counter the self harm distractions that are disturbing you right now? *hugs*