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No anxiety today but late yesterday evening while reading my anxiety cropped up-ick. Slayed it with my last propranolol-will need to get more prn from pdoc. Also did a lot of slow breathing & simple meditation.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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