i believe that you should start the next session off with telling her about how you want to mention from here on out at the beginning, talking about how your week went so that you can get to the bottom of how your week was bad, what made it bad, why do you think it was bad, etc. that way she understands that you want kind of a routine.
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Originally Posted by AnxiousGirl
I'm 19 and I've been diagnosed with GAD. I've been seeing a psychologist for 8 months. I'm really shy as it is so it takes me a very long time to be comfortable with people. Anyways, I had a session this morning and at the end of the session she asked me if there was anything that I wanted to bring up that we didn't get a chance to, I said no. I lied to her. My week was HORRIBLE. One of the worst weeks I've ever had. There was so much I wanted to tell her but I was so terrified and also afraid of crying (she knows that I'm scared of that). So I don't know if she noticed that I was hiding something but she told me that if there was anything that I wanted to share or if something did come up then I could email her anytime I want. I don't want to email her, I want to tell her. I have an appointment next week but I'm terrified. Should I just email her about what I didn't say?
Thank you so much for reading!
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