Calling a professional you could possibly start off by talking about how you got to call them such as what you were thinking or feeling when you called, you don't have to start off with your story every time starting off with your emotion and what has led you to that emotion might be easier for you so you do not feel like you're constantly repeating yourself.
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Originally Posted by 35of47
I have been in treatment for bipolar disorder for 22 years and always faithful with my medication and therapy. Even considered myself stable, maybe even a success story for the last 10 years.
Now I am suddenly hit with severe emotional distress. I have professionals I can call, even a 24hr support line but I don't know what to say when they answer. I feel like I have told my story so many times over in the past that there just isn't anything left to tell.
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