Just talk about your current distress...nothing more. Focus on the here and now. Leave the old stuff behind.
Quote:
Originally Posted by 35of47
I have been in treatment for bipolar disorder for 22 years and always faithful with my medication and therapy. Even considered myself stable, maybe even a success story for the last 10 years.
Now I am suddenly hit with severe emotional distress. I have professionals I can call, even a 24hr support line but I don't know what to say when they answer. I feel like I have told my story so many times over in the past that there just isn't anything left to tell.
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