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pinksoil said:

Feeling disconnect when you are outside of session is awful. Feeling disconnected in session is horrific . I know. I've been there so many times. Best thing to do is let your T know.

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Yeah I said so. It helped. By the end, I thought today's session was really good. :-) it was one of those sessions where he had asked me a question, I gave him my answer, he picked it apart as being crap (my word, not his), I maintained that it was truth, and half an hour later I answered with actual truth. Took me 30 minutes to figure it out of course, but that was productive. Sometimes I have to be clunked over the head to experience insight.

I told him how I've just been living day to day, have felt very shallow and disconnected, and how I don't have any goals lately. I said I didn't even have any goals for group therapy. His response: "Oh, I can give you one of those." Not that I'm having much luck in group since I'm too frikkin' self-conscious to say the things I should say. But maybe I'll be better able to try later on. Who knows.

Anyway it was a good session. Pink, I hope you got to leave early to see your t! I'll check for one of your poems later on too....

Sidony