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A big set of news that I've been accepted back into DBT with a new therapist after my previous one abandoned me. Now I am crushed and want to avoid it altogether for fear they may abandon me again... This is why I avoid people - because in my experience - people are mean and hurtful creatures.
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"stand for those who are forgotten - sacrifice for those who forget"
"roller coasters not only go up and down - they also go in circles"
"the point of therapy - is to get out of therapy"
"don't put all your eggs - in one basket"
"promote pleasure - prevent pain"
"with change - comes loss"
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