My husband thinks smoking weed would help me stabilize my moods, but I haven't really felt that way. I've been relatively stable for a while now (from my mid-20s through my mid-30s), but when I was in college I did a considerable amount of weed and it definitely was NOT helpful! I'm feeling like I'm spiralling back into the instability of my early 20s, and while I am drawn to the idea of escaping through weed, I'm also really scared.

Is it possible to treat bipolar without any meds at all? How would I even be able to tell?