Quote:
Originally Posted by ragsnfeathers
I just remembered this and thought it might be useful to you.
I once knew a therapist who told me one thing she did when she was really angry was to go into her basement and throw old lightbulbs against the wall (then clean it up). She said if helped her a lot. I don't know if it's doable where you live but just a thought.
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I'm afraid of physically expressed anger. There's a lot of history with that, but it's not something I have talked about with many people.
One thing I do is throw my dogs a ball. They only have soft stuffed toys. And my 2 yr old dogs LOVES yellow balls, so we bought her a ton. So if I need to physically express anger, that's the only thing I feel safe doing. I can throw it as hard and as fast as I want to. We have a hall that we throw the toys down and the dogs love fetching it.