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My T gave up on DBT with me - it just wasn't a mesh for me. Replacing my negative core beliefs with other statements has no effect - I've been doing that for years and years!
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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