Welcome to Psych Central (PC) introvertwoman. I have various times when I became more aware of my inner dialogue. It is very creative and can morph into many things. The way I keep stable is to keep reminding myself these are only thoughts.

Mindfulness and breathing awareness are two things you can do to become more aware of the here and now without needing to take on other religious beliefs or worshipping someone or something.

There are articles that go into more detail about coping using mindfulness
Psych Central - Search results for Mindfulness

Many people find compassionate, caring people here at PC. Some people find the forums give them the compassion and empathy they seek. http://forums.psychcentral.com

Some people at PC will find a therapist will help them sort out the roots of their life.


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